[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cvns.cz\/jak-se-chranit-pred-sluncem\/#Article","mainEntityOfPage":"https:\/\/www.e-cvns.cz\/jak-se-chranit-pred-sluncem\/","headline":"Jak se chr\u00e1nit p\u0159ed sluncem?","name":"Jak se chr\u00e1nit p\u0159ed sluncem?","description":"Slunce m\u00e1 \u0159adu pozitivn\u00edch vliv\u016f na na\u0161e t\u011blo. Nen\u00ed to tedy tak, \u017ee by n\u00e1m jeho p\u016fsoben\u00ed na n\u00e1s jen \u0161kodilo. Jen si mus\u00edme d\u00e1vat pozor, jak dlouho se slune\u010dn\u00edmu svitu vystavujeme, a zda jsme p\u0159itom dostate\u010dn\u011b chr\u00e1n\u011bn\u00ed. Slune\u010dn\u00ed sv\u011btlo n\u00e1m pom\u00e1h\u00e1 odbourat za\u017e\u00edvan\u00fd stres a tak\u00e9 na na\u0161e c\u00e9vy, kter\u00e9 se vlivem zah\u0159\u00e1t\u00ed poko\u017eky […]","datePublished":"2022-08-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.e-cvns.cz\/author\/#Person","name":"e-cvns.cz\n","url":"https:\/\/www.e-cvns.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cvns.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-cvns.cz\/wp-content\/uploads\/pexels-moose-photos-1029896.jpg","url":"https:\/\/www.e-cvns.cz\/wp-content\/uploads\/pexels-moose-photos-1029896.jpg","height":0,"width":0},"url":"https:\/\/www.e-cvns.cz\/jak-se-chranit-pred-sluncem\/","about":["N\u00e1kupy"],"wordCount":447,"articleBody":"            Slunce m\u00e1 \u0159adu pozitivn\u00edch vliv\u016f na na\u0161e t\u011blo. Nen\u00ed to tedy tak, \u017ee by n\u00e1m jeho p\u016fsoben\u00ed na n\u00e1s jen \u0161kodilo. Jen si mus\u00edme d\u00e1vat pozor, jak dlouho se slune\u010dn\u00edmu svitu vystavujeme, a zda jsme p\u0159itom dostate\u010dn\u011b chr\u00e1n\u011bn\u00ed. Slune\u010dn\u00ed sv\u011btlo n\u00e1m pom\u00e1h\u00e1 odbourat za\u017e\u00edvan\u00fd stres a tak\u00e9 na na\u0161e c\u00e9vy, kter\u00e9 se vlivem zah\u0159\u00e1t\u00ed poko\u017eky rozt\u00e1hnou. Mohou tak napom\u00e1hat k poklesu vysok\u00e9ho krevn\u00edho tlaku. Podle v\u00fdzkum\u016f m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na hladinu cholesterolu a cukru v krvi. P\u0159ed sluncem se v\u0161ak mus\u00edme pe\u010dliv\u011b chr\u00e1nit. P\u0159edev\u0161\u00edm na\u0161i poko\u017eku. V\u011bt\u0161ina lid\u00ed se opalovac\u00edm kr\u00e9mem nat\u00edr\u00e1 pouze kdy\u017e se jdou c\u00edlen\u011b opalovat nebo kdy\u017e jsou u mo\u0159e \u010di n\u011bkde u vody. Ale to je chyba. V\u0161echny \u010d\u00e1sti k\u016f\u017ee, kter\u00e9 nem\u00e1me zakryt\u00e9, bychom m\u011bli chr\u00e1nit opalovac\u00edm kr\u00e9mem, a to hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch, kdy je slun\u00ed\u010dko agresivn\u011bj\u0161\u00ed ne\u017e jindy. Nat\u00edrejte se opalovac\u00edm kr\u00e9mem alespo\u0148 30, podle va\u0161eho fototypu.  V\u00fdjime\u010dnou ochranu bychom m\u011bli v\u011bnovat k\u016f\u017ei na obli\u010deji, krku a dekoltu. K\u016f\u017ee v t\u011bchto m\u00edstech je jemn\u011bj\u0161\u00ed a daleko n\u00e1chyln\u011bj\u0161\u00ed na po\u0161kozen\u00ed slune\u010dn\u00edmi paprsky. Pokud nebudete k\u016f\u017ei chr\u00e1nit, m\u016f\u017eete se do\u010dkat nehezk\u00fdch pigmentov\u00fdch skvrn nebo zarudnut\u00ed k\u016f\u017ee. A jestli se nic takov\u00e9ho nestane, za n\u011bkolik let uvid\u00edte, \u017ee va\u0161e k\u016f\u017ee daleko rychleji st\u00e1rne a p\u0159ekvap\u00ed v\u00e1s hlubok\u00fdmi vr\u00e1sky. Tomu m\u016f\u017eete p\u0159edej\u00edt, pokud budete poctiv\u011b pou\u017e\u00edvat ochrann\u00fd kr\u00e9m s SPF alespo\u0148 50. Nemus\u00edte se b\u00e1t, \u017ee byste se po nich leskli a m\u011bli mastnou poko\u017eku. Dnes u\u017e se vyr\u00e1b\u00ed SPF p\u0159\u00edmo na obli\u010dej, kter\u00e9 jsou lehou\u010dk\u00e9 a velmi snadno se vst\u0159eb\u00e1vaj\u00ed.  Chr\u00e1nit bychom m\u011bli taky sv\u016fj zrak. Vystavovat o\u010di slune\u010dn\u00edmu z\u00e1\u0159en\u00ed nen\u00ed v\u016fbec zdrav\u00e9, a pokud to tak budete d\u011blat dlouhodob\u011b, m\u016f\u017ee v\u00e1m to dokonce nen\u00e1vratn\u011b po\u0161kodit zrak. Proto je daleko lep\u0161\u00ed preventivn\u00ed ochrana.  Po\u0159i\u010fte e si kvalitn\u00ed slune\u010dn\u00ed br\u00fdle s UV filtrem, kter\u00fd va\u0161e o\u010di ochr\u00e1n\u00ed. Takov\u00e9 br\u00fdle nejsou zrovna levnou z\u00e1le\u017eitost\u00ed, proto si po\u0159i\u010fte i pouzdro na slune\u010dn\u00ed br\u00fdle, abyste si je hned nezni\u010dili.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se chr\u00e1nit p\u0159ed sluncem?","item":"https:\/\/www.e-cvns.cz\/jak-se-chranit-pred-sluncem\/#breadcrumbitem"}]}]