[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-cvns.cz\/fazole-mungo-zdrava-lustenina-z-asie\/#Article","mainEntityOfPage":"https:\/\/www.e-cvns.cz\/fazole-mungo-zdrava-lustenina-z-asie\/","headline":"Fazole mungo \u2013 zdrav\u00e1 lu\u0161t\u011bnina z Asie","name":"Fazole mungo \u2013 zdrav\u00e1 lu\u0161t\u011bnina z Asie","description":"Fazole mungo jsou p\u011btimilimetrov\u00e1 semena z rostliny naz\u00fdvan\u00e9 vigna zlat\u00e1 a tato rostlina m\u00e1 p\u016fvod v Asii. Dokonce se u\u017e p\u011bstuje u n\u00e1s. \u010casto tato rostlina svoj\u00ed chut\u00ed a vzhledem p\u0159ipom\u00edn\u00e1 klasick\u00fd hr\u00e1\u0161ek. Mungo fazole se konzumovali u\u017e od nepam\u011bti, a to nejen kv\u016fli sv\u011b\u017e\u00ed chuti, ale i proto\u017ee m\u00e1 pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed. Ty […]","datePublished":"2020-06-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.e-cvns.cz\/author\/#Person","name":"e-cvns.cz\n","url":"https:\/\/www.e-cvns.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-cvns.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-cvns.cz\/wp-content\/uploads\/art383139_16x9_20260816_061627_l2QSqh.jpg","url":"https:\/\/www.e-cvns.cz\/wp-content\/uploads\/art383139_16x9_20260816_061627_l2QSqh.jpg","height":0,"width":0},"url":"https:\/\/www.e-cvns.cz\/fazole-mungo-zdrava-lustenina-z-asie\/","about":["Finance"],"wordCount":397,"articleBody":"         Fazole mungo jsou p\u011btimilimetrov\u00e1 semena z rostliny naz\u00fdvan\u00e9 vigna zlat\u00e1 a tato rostlina m\u00e1 p\u016fvod v Asii. Dokonce se u\u017e p\u011bstuje u n\u00e1s. \u010casto tato rostlina svoj\u00ed chut\u00ed a vzhledem p\u0159ipom\u00edn\u00e1 klasick\u00fd hr\u00e1\u0161ek. Mungo fazole se konzumovali u\u017e od nepam\u011bti, a to nejen kv\u016fli sv\u011b\u017e\u00ed chuti, ale i proto\u017ee m\u00e1 pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed. Ty byly potvrzen\u00fd v\u011bdeck\u00fdmi studiemi. Tak\u017ee jestli jste p\u0159\u00edznivci zdrav\u00e9ho stravov\u00e1n\u00ed, m\u016f\u017eete mungo fazole si p\u0159idat do sv\u00e9ho j\u00eddeln\u00ed\u010dku. \u00da\u010dinky mungo fazole  Mungo fazole obsahuj\u00ed spoustu \u00fa\u010dinn\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad omega 3 a omega 6 kyseliny, kyselina pantotenov\u00e1 a listov\u00e1, miner\u00e1ln\u00ed l\u00e1tky, jako jsou ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo, vitam\u00edny A, B, C, E a K, betakaroten, b\u00edlkoviny, vl\u00e1knina nebo polysacharidy. I kdy\u017e obsahuj\u00ed sacharidy, hladinu cukru zvy\u0161uj\u00ed jen m\u00e1lo, tud\u00ed\u017e jsou vhodn\u00e9 i pro diabetiky. D\u00e1le je m\u016f\u017eou j\u00edst celiaci a nemaj\u00ed ani negativn\u00ed vliv na t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Mungo fazole maj\u00ed dobrou obranyschopnost organismu a p\u016fsob\u00ed dob\u0159e na tr\u00e1vic\u00ed soustavu. Podporuj\u00ed toti\u017e spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed a \u00fapln\u011b podporuj\u00ed tr\u00e1ven\u00ed. D\u00e1le podporuj\u00ed hubnut\u00ed, proto\u017ee zp\u016fsobuj\u00ed pocit sytosti. Tak\u00e9 sni\u017euj\u00ed cholesterol a pod\u00edlej\u00ed se na prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. D\u00e1le pom\u00e1haj\u00ed proti rakovin\u011b. Jak se p\u0159ipravuj\u00ed mungo fazole? Tuto lu\u0161t\u011bninu lze konzumovat jako p\u0159\u00edrodn\u00ed, oloupanou \u010di nakl\u00ed\u010denou. Dokonce j\u00ed lze sehnat v obchodech se zdravou v\u00fd\u017eivou. Ne\u017e je za\u010dnete konzumovat, tak fazole mungo nechte p\u0159es noc namo\u010den\u00e9 ve vod\u011b, n\u011bkdy by m\u011bla sta\u010dit i krat\u0161\u00ed doba. Vodu slijte a va\u0159te v \u010derstv\u011b vod\u011b, jinak neodstran\u00edte l\u00e1tky, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. D\u00e1le je solte a\u017e na \u00fapln\u00e9m z\u00e1v\u011bru va\u0159en\u00ed, proto\u017ee by jinak byli tvrd\u00e9. Jeliko\u017e mungo fazole p\u0159i va\u0159en\u00ed ztr\u00e1cej\u00ed mnoho \u00fa\u010dinn\u00fdch l\u00e1tek, tak se doporu\u010duje sp\u00ed\u0161e p\u0159\u00edprava kl\u00ed\u010den\u00edm, proto\u017ee kl\u00ed\u010dky jsou velice zdrav\u00e9. Kupte si neloupan\u00e9 fazole a nechte je ve vlhk\u00e9m prost\u0159ed\u00ed alespo\u0148 t\u0159i dny kl\u00ed\u010dit. Kdy\u017e kl\u00ed\u010dky dos\u00e1hnou alespo\u0148 dvou centimetr\u016f, jsou p\u0159ipraven\u00fd ke konzumaci.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole mungo \u2013 zdrav\u00e1 lu\u0161t\u011bnina z Asie","item":"https:\/\/www.e-cvns.cz\/fazole-mungo-zdrava-lustenina-z-asie\/#breadcrumbitem"}]}]